So I've been recovering from some injuries, and today my physiotherapist cleared me to try out some group fitness classes that are more core-focused, I think because there is less leg work.
I did one today that has a doozy of a name, core-butt-thighs & barre, but it was a really good class! It was definitely challenging for me, but thankfully not impossible.
I've realized that there aren't any generic entries for group fitness or core fitness classes. And I totally get that it's super individual and probably the hardest to estimate. I do have a fitness tracker (no HR monitor) and I didn't wear it today but I could in the future, but I didn't think they were so useful with floor work?
But if one was attempting to estimate, what sorts of things should you pay attention to? Time spent out of breath vs stretching? Is there an entry that would be recommended to guesstimate? Would you just enter it as 1 cal burned? Any thoughts appreciated!